Blueberries: are loaded with phytochemicals, particularly anthocyanins, as are purple grapes and cherries. They also help to prevent inflammation, lower heart disease risk, as well as maintain cognitive function.
Edamame: soybeans are a great source of lean protein and low in saturated fat. Edamame can be found fresh in your produce section or frozen and added to salads or eaten in the pods with dip.
Sweet potatoes: a good source of beta carotene like you find in carrots, apricots and cantaloupe. They are a low glycemic food with a nice fiber content.
Watermelon: over 90% water, the red color indicates the phytochemical lycopene plus the added benefits of iron and potassium.
Mesclun salad mix: mesclun typically means a variety of salad greens in one mix. Increasing the number of greens that you consume helps prevent age-related macular degeneration (ARMD) or the loss of central vision. These mixes are also a source of iron and lutein.
Be mindful of what you put in your body now and you may see fewer health-related problems in the future. These are more than just fruits and veggies, they are powerful foods that pack a big nutritious punch!
He is a health nutrition consultant and is the owner of AstroNutrition – a provider of premium health nutrition and sports supplements.
5 Great Spots To Get Coffee While Waiting For Your Los Angeles Lasik Surgeon
Is often heralded as the best place to get a cup of joe in L.A. Within a stone’s throw of some of L.A.’s best Lasik surgeons, King’s Road is both a coffeehouse and a small café with excellent pastries and light lunch items. They roast their own coffee, so you’ll have the freshest cup of coffee in town while you await your Lasik appointment in one of West Hollywood’s upscale medical offices.
2. Euro Caffe
Is a little bit of Italy in Beverly Hills, offering espresso drinks the European way, hot and thick in tiny ceramic cups. If your eye surgeon is in Beverly Hills, the office staff may get their own coffee at Euro Caffe – whether you get coffee to go before your surgeon’s appointment or visit the café for a latte and a freshly grilled panini afterward, you’re guaranteed an authentic European experience. Just watch out during World Cup season, as this place is a magnet for rabid Italian soccer fans.
3. Caffe Luxxe
Is an upscale Santa Monica coffee bar that makes amazing, fresh-roasted, old-school espresso drinks in the classic European fashion. The extensively trained baristas make the best cappuccinos in town, eight ounces with a perfect topping of creamy foam. Santa Monica is loaded with medical clinics, and if your Los Angeles lasik surgeon is nearby, stop into Caffe Luxxe for coffee before your appointment, and you won’t mind the wait.
4. Café Balcony, in West L.A.
Is a great late afternoon hangout which really only gets hopping after dark. Near a number of medical offices, you’ll find yourself sipping your coffee surrounded by other Lasik patients, along with folks going to or from their acupuncturirists, dermatologists and hair stylists – plus students from the local college and writer typing away at their laptops. Get a fresh-pressed pot of Kona for an amazing cup of coffee, and you’ll be wide-eyed for your laser surgery.
5. Swork Coffee
Is the epitome of the modern coffeehouse, with Internet access, a friendly staff and a “children’s area” for kids. Located in the Eagle Rock section of Los Angeles, it’s perfect if you have an appointment with an eye doctor in Glendale, or if you just want to relax and surf the ‘net after your visit with the surgeon.