5 Foods That Will Generate Power In You

Blueberries: are loaded with phytochemicals, particularly anthocyanins, as are purple grapes and cherries. They also help to prevent inflammation, lower heart disease risk, as well as maintain cognitive function.

Edamame: soybeans are a great source of lean protein and low in saturated fat. Edamame can be found fresh in your produce section or frozen and added to salads or eaten in the pods with dip.

Sweet potatoes: a good source of beta carotene like you find in carrots, apricots and cantaloupe. They are a low glycemic food with a nice fiber content.

Watermelon: over 90% water, the red color indicates the phytochemical lycopene plus the added benefits of iron and potassium.

Mesclun salad mix: mesclun typically means a variety of salad greens in one mix. Increasing the number of greens that you consume helps prevent age-related macular degeneration (ARMD) or the loss of central vision. These mixes are also a source of iron and lutein.


Be mindful of what you put in your body now and you may see fewer health-related problems in the future. These are more than just fruits and veggies, they are powerful foods that pack a big nutritious punch!

He is a health nutrition consultant and is the owner of AstroNutrition – a provider of premium health nutrition and sports supplements.

5 Great Spots To Get Coffee While Waiting For Your Los Angeles Lasik Surgeon

Is often heralded as the best place to get a cup of joe in L.A. Within a stone’s throw of some of L.A.’s best Lasik surgeons, King’s Road is both a coffeehouse and a small café with excellent pastries and light lunch items. They roast their own coffee, so you’ll have the freshest cup of coffee in town while you await your Lasik appointment in one of West Hollywood’s upscale medical offices.

2. Euro Caffe
Is a little bit of Italy in Beverly Hills, offering espresso drinks the European way, hot and thick in tiny ceramic cups. If your eye surgeon is in Beverly Hills, the office staff may get their own coffee at Euro Caffe – whether you get coffee to go before your surgeon’s appointment or visit the café for a latte and a freshly grilled panini afterward, you’re guaranteed an authentic European experience. Just watch out during World Cup season, as this place is a magnet for rabid Italian soccer fans.

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3. Caffe Luxxe
Is an upscale Santa Monica coffee bar that makes amazing, fresh-roasted, old-school espresso drinks in the classic European fashion. The extensively trained baristas make the best cappuccinos in town, eight ounces with a perfect topping of creamy foam. Santa Monica is loaded with medical clinics, and if your Los Angeles lasik surgeon is nearby, stop into Caffe Luxxe for coffee before your appointment, and you won’t mind the wait.

4. Café Balcony, in West L.A.
Is a great late afternoon hangout which really only gets hopping after dark. Near a number of medical offices, you’ll find yourself sipping your coffee surrounded by other Lasik patients, along with folks going to or from their acupuncturirists, dermatologists and hair stylists – plus students from the local college and writer typing away at their laptops. Get a fresh-pressed pot of Kona for an amazing cup of coffee, and you’ll be wide-eyed for your laser surgery.

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5. Swork Coffee
Is the epitome of the modern coffeehouse, with Internet access, a friendly staff and a “children’s area” for kids. Located in the Eagle Rock section of Los Angeles, it’s perfect if you have an appointment with an eye doctor in Glendale, or if you just want to relax and surf the ‘net after your visit with the surgeon.

Safer Methods: Using Organic Pest Control for Roaches and Mites

It’s safe to say that most of us would like to believe we’re living in our homes alone and without the specter of critters like cockroaches or dust mites. Unfortunately, that is almost never the case. Even so, no one wants to be putting toxic chemicals all over the house or in places where children can get to them. This gives the idea of using a method or organic pest control for these critters better standing. Yes, in fact, it’s possible to use organic methods to rid your house of these unwanted pests.

For cockroaches, you’ll begin your organic pest control by carefully cleaning your house, including the bathroom and the kitchen. Vacuum the carpeting well and dispose of the vacuum bag in a sealed plastic bag. Wash target areas very well with a strong soap and water.

One of the tricks of organic pest control is knowing that roaches are fond of high places. You’ll want to use boric acid (Borax) and put it above the kitchen cabinets if there is a space between the cabinets and the ceiling. If not, put it as high as you can. Roaches will take the boric acid (non-toxic to humans unless eaten, by the way) and will take it back to their nests, killing scores of the little beasts. Keep the boric acid away from pets and small children.

Another trick of organic pest control for cockroaches is the fact that catnip acts as a natural repellent to the insects. Catnip contains nepetalactone, a chemical that is non-toxic to human beings. It will keep the cockroaches away from any area you leave it around. Don’t let your cats get into it, however!

A completely safe and organic way to kill roaches is using a spray bottle of soapy water on them whenever you see them. They don’t like it and it kills them cold. Another method of organic cockroach control is to put a couple of slices of bread into a coffee can and soak the bread with beer. Put the can around where you have a lot of roaches. Also use bay leaves, cucumber slices or garlic in high-risk areas, which are excellent deterrents. A hedge apple, placed one in each room will deter roaches for up to two months.

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Dust mites, while microscopic, are truly everywhere in your living quarters. Many people are allergic to dust mites. Fortunately, there are organic pest control measures you can take. Begin by dusting everything and by vacuuming the mattresses and pillows. You can buy special dust mite bedding that has zippers and allergen-blocking encasings. Continue your organic pest control by washing the bedding in very hot water. Unfortunately, detergents alone don’t make a difference unless the water temperature is as high as you can get it (at least 55 degrees Celsius). If you have an allergy sufferer in your home, keep out stuffed animals, throw rugs and laundry hampers out of the bedroom area.

Bookshelves with lots of books aren’t a good idea either. Another organic pest control trick is to neutralize the allergic component of the bugs with tannic acid. It works for animal dander, too. They make tannic acid powder and you can find them at pet stores and health food places. Sprinkle it over problem areas. You can also cover mattresses and/or pillows with covers that are laminated to prevent the penetration of dust mites. Avoid humidifiers, which attract dust mites.

You may not be able to totally rid your house of dust mites and cockroaches but you can have a clean home that is as allergy-free as possible—all with organic pest prevention.